tag:blogger.com,1999:blog-4500131110141967755.post2044122171210621318..comments2023-10-01T10:01:36.850-05:00Comments on TriSharkie: Outseason Complete and R&R TimeTRISHARKIE (AKA Ronda)http://www.blogger.com/profile/01077974908803487310noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4500131110141967755.post-85649147564163474262009-06-09T06:16:54.634-05:002009-06-09T06:16:54.634-05:00Awesome job, Ronda!!! Those results are excellent!...Awesome job, Ronda!!! Those results are excellent!IronSnoopyhttps://www.blogger.com/profile/01981949502472813578noreply@blogger.comtag:blogger.com,1999:blog-4500131110141967755.post-25613865083708264532009-06-08T20:44:46.955-05:002009-06-08T20:44:46.955-05:00Great job on the training! Two thoughts on the run...Great job on the training! Two thoughts on the run training thing: <br /><br />1) you are comparing 5k test to 10k test, so not as direct. I bet you'd've seen a bit more improvement on the vDOT.<br /><br />2) It's hard to grow the bike and the run simultaneously. Your run will come this season.<br /><br />Now enjoy that downtime!<br /><br />PatrickEndurance Nationhttps://www.blogger.com/profile/11534813824700501144noreply@blogger.com