Ok, after months of trying to decide on a training plan for completing a full distance, I've decided on one. I chose to follow the Endurance Nation (EN) plans. They have an unique and and unconventional approach for endurance triathlon training. I'm up for something new...but anyway, more about this plan in a later post.
Here's my issue right now. My EN plan should begin the first week of February which means I have 12 weeks before I actually should start my training plan (assuming that I can register for a full-distance race scheduled for Nov 7, 2009). I am so anxious to start a plan since it's been months since my last race (Steelhead 70.3/Aug 1, 2008) and I don't feel like I have done anything productive with my training since then. My EN training partners urge me to take this time off to re-group and take it easy with the workouts; once the training begins it's going to be hard work. But I've been in that "state" for 3 months already. I'm getting restless to say the least but I also don't want to jeopardize my physical and mental state by burning out when the real training period is in full swing.
What are my options here? 12 weeks...12 looooong weeks! I'm afraid without a plan, I will flounder like a fish out of water.
Pick a quality training plan: Done.
Lose extra poundage: Well, that's not going to happen over night but I can focus the next 12 weeks on working towards losing some body fat/weight. But how do I do that without compromising my future training?
Work on skills: Definitely do-able in the next 12 week period. I own a copy of the Total Immersion Swim instructions (I bought for a friend; friend never used it and gave it back). Time to sharpen up my swim skills. I can also work on some bike drills as specified by my training plan. Finally, I've learned of a new run technique (at least new to me); I need to learn it and as well as build up to a distance of 5k and feel comfortable with the new technique.
Water: A day to day thing. I just read today that the Biggest Loser Coach suggests to hydrate with a 100 oz/day. Wow, I don't think I'm any where close to that! Maybe I need to make a diary of water intake. Yep, that would make me more honest.
My goal for this week is to devise a solid workout plan that will help me lose some BF/weight without comprising my long term training, and that will focus on skill training for all three sports. Lastly, I will keep a diary of water intake for the week.
Ok, there it is. Hopefully, within a few days this Shark won't be floundering any longer.
Post-Triathlon Weight Gain
1 day ago