5K Time Trial Run
2/11/09
Pre-Iron (supplements): 00:33:10 or a 10:42 min/mi pace, vdot 27
9/10/09
Post-Iron (supplements): 00:28:00 or a 9:02 min/mi pace, vdot 33
That's all I got to say.
Friday Funny 2417: Fitness Funnies
1 day ago
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2 comments:
WOW!!!! That's amazing. So glad you've gotten the nutritional/medical/magical? :D support you needed to perform at your best. That must feel super.
TERRRRIFIC!!!
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