5K Time Trial Run
2/11/09
Pre-Iron (supplements): 00:33:10 or a 10:42 min/mi pace, vdot 27
9/10/09
Post-Iron (supplements): 00:28:00 or a 9:02 min/mi pace, vdot 33
That's all I got to say.
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IRON DISTANCE TRIATHLON FINISHER
Endurance Nation
About Me
- TRISHARKIE (AKA Ronda)
- Plainfield, IL, United States
- I'm a 39 year old single female who is adventuring out into the world of endurance triathlon races. I've competed in 5 sprints, two half distance and one full distance triathlon. In 2010, I'll be once again competing in a full distance triathlon called Rev3 in Sandusky OH. What makes this race more interesting for me, is the fact that I was awarded a fundraising slot for the V Foundation (an non-profit organization committed to cancer research).
The Shark
My Twin Sister and I
Ed and the Big Green Monster Behind the Door
Super Cub Girl
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2 comments:
WOW!!!! That's amazing. So glad you've gotten the nutritional/medical/magical? :D support you needed to perform at your best. That must feel super.
TERRRRIFIC!!!
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